[00:00.00]演唱：肖雨蒙
[00:01.71]作词：张灵茹
[00:03.43]作曲：李想
[00:05.15]编曲：彭锐
[00:06.86]混音：彭锐
[00:08.58]监制：张灵茹
[00:10.30]统筹策划：李想
[00:12.00]SP /OP：小勺文化
[00:13.74]起起落落谁都有（DJ 彭锐版）肖雨蒙
[00:19.53]起起落落谁都有
[00:21.26]拍拍灰尘继续走
[00:23.46]别怕风风和雨雨
[00:25.62]阳光就在风雨后
[00:27.71]汗水浸湿了衣袖
[00:30.05]泪水淋湿了眼眸
[00:32.17]岁月匆匆不停留
[00:34.20]成功失败皆尝够
[00:36.60]花开花谢春与秋
[00:38.72]云卷云舒皆自由
[00:41.00]就算坎坷常相守
[00:43.14]真心真意不能丢
[00:45.35]山高山低任我游
[00:47.49]月缺月圆照心头
[00:49.77]勇敢闯荡心不囚
[00:51.89]百炼钢成绕指柔
[01:16.07]汗水浸湿了衣袖
[01:18.15]泪水淋湿了眼眸
[01:20.43]岁月匆匆不停留
[01:22.53]成功失败皆尝够
[01:24.78]花开花谢春与秋
[01:27.00]云卷云舒皆自由
[01:29.15]就算坎坷常相守
[01:31.34]真心真意不能丢
[01:33.47]山高山低任我游
[01:35.72]月缺月圆照心头
[01:37.95]勇敢闯荡心不囚
[01:40.14]百炼钢成绕指柔
[01:44.54]花开花谢春与秋
[01:46.74]云卷云舒皆自由
[01:48.86]就算坎坷常相守
[01:51.27]真心真意不能丢
[01:53.21]山高山低任我游
[02:26.09]月缺月圆照心头
[02:48.54]勇敢闯荡心不囚
[03:45.50]百炼钢成绕指柔